About 9 months ago and after struggling for almost two years, I found out that I suffer from food intolerance. If you've been suffering from strange symptoms, bloated, or gaining rapid weight, you might be suffering too. Here is how I found out and how you can too.
Read MoreIf you are considering trying Juice Detoxing or just curious about this diet trend, Here is my candid and honest review.
Read MoreThe holidays happened - and now we all have "Get fit" on top of our New Year's resolutions list. Luckily, that's not as hard as you would imagine. Today, we bring you a simple guide to resetting your body and kick starting your healthy lifestyle again in just one day.
Read MoreWe all have cravings from time to time. Those late night chocolates, to the occasional fizzy drink. But your body's cravings can be its way of telling you something might be wrong. Here are a few cravings that might be telling you more than that you have a sweet tooth.
Read MoreWhen you have fallen of the diet and exercise wagon for a while, it could be terrifying to start again. I've been there many times. And after so many trails and tribulations with becoming a #FitMom, failing and picking myself up again, I finally nailed the perfect routine. What is it? Read on below.
Read MoreEmbarking on a health and fitness journey is ever-challenging. That's why I am sharing my personal story with all its challenges and how I managed to get over every single obstacle I had on the way and reach further than I have before.
Read MoreHow to cook healthy, easy and super fresh meals in under 30 mins? Check out my new secret weapon to preparing daily home-cooked dinners minus all the fuss! (+ An exclusive offer for C&G followers!)
Read MoreWe all have days when you just feel that everything you have achieved so far is inadequate and that you would rather quit it all and just disappear into your bedroom for the next few days. But how do you snap out of it and turn your worst day into a good way? All you need is 13 minutes.
Read MoreWant to impress your audience with a super satisfying yet super healthy Italian meal? Check out this 5-step Bruschetta recipe that will get you addicted!
Read MoreThe secret recipe of the Breakfast Green Smoothie that will make your skin GLOW, increase your energy levels and help you keep your weight under control!
Read MoreDubai is a place where women want to be the best they can and share a passion for well-being; barre is the perfect workout to help achieve that, elongating and strengthening the women of the Middle East, while still maintaining those delicious curves the women of this region are known for! Here are three top signature Barre moves to try anytime, anywhere, from our favorite Barre Instructor: Brittany Costa.
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